Story by Harshit Uttam I Updated : 11 January 2026
Hrithik Roshan celebrates his 52nd birthday today, with fans and the film industry flooding social media with wishes, throwback clips, and photos. Known as Bollywood’s ‘Greek God,’ he continues to defy age with his unmatched physique and grace. Behind his sculpted abs and powerful frame lies not just genetics but a rigorous fitness discipline that few could sustain.
Hrithik Roshan’s fitness mantra—how does he keep himself so well maintained?
Hrithik’s trainer, Swapneel Hazare, revealed that the actor maintains his sculpted physique through a disciplined four‑day resistance training split. Each day targets a specific muscle group—chest, back, legs, and arms—helping him build notable mass in his delts and arms.
https://www.instagram.com/reel/DTMidDTiBV3/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==
Balancing strength and agility
Hrithik’s regimen isn’t limited to weight training—Swapneel also includes steady‑state cardio and functional drills to ensure his muscular frame stays agile and camera‑ready.
Cardio keeps Hrithik agile and sharp in his movements, vital for his iconic dance routines. It also aids recovery, helping his body rebound after intense workouts. The balance of strength and mobility gives him a distinct edge on screen.
Training smart around injuries
At 52, Hrithik Roshan’s approach to fitness is remarkable. With a history of back and knee injuries, he avoids heavy lifting and instead follows ‘intelligent training,’ using high‑volume reps, supersets, and drop sets to stimulate hypertrophy without stressing his joints.
Swapneel notes that Hrithik is trained like an elite athlete, with intensity adjusted based on how his body feels. This balance of effort and recovery is what keeps him looking like a ‘Greek God’ after three decades in the industry.
Stay updated with the latest news on BahariDuniya. Get all the trending City News, India News, Business News, and Sports News. For Entertainment News, TV News, and Lifestyle Tips, visit BahariDuniya.